Did you know that 70% of the
toxins inside of your body are removed through the lungs? Breath is an
essential element to life, and yet today we’re using less and less of our lung
capacity. Think about it. When you’re stressed is your breath deep or shallow?
You’d be surprised how often we hold our breath!
Breath is the key to physical and
mental well-being, and if done properly, it can boost energy, relieve pain, and
transform our lives.
To maintain your body’s optimal
health, your cells must be oxygenated through proper breathing. Learn how to
breathe properly by using this exercise.
Take 10 “power breaths” three times a day in the following ratio: 
No comments:
Post a Comment